Tuesday, July 30, 2013

Retirement

For months, the words "I don't think I'm going to race next year" had been swirling around my brain. They challenged my usual determination, threatened my life plan, and conflicted with my wholehearted passion for ski racing. I still have trouble coming up with a short answer for why I retired. However, I've gained some perspective since I made the announcement in April via instagram. Here's your long answer.


For the last half of the season I was in an almost constant state of flip-flopping. Amidst rumours that were strengthened by the World Juniors selection, it seemed likely that the National Team was looking for younger 16 year old-ish athletes for their Development Team. My coaches and I both knew that my options for next year were limited to the Provincial Team (again) or forging ahead with some sort of independent program. I was still in the middle of the race season and trying to focus on one race, one run, one turn at a time. That was the conclusion my parents and I always came to at the end of each redundant, head-spinning, roller-coaster phone conversation of "should I race next year or not?" I was consumed in a fruitless cycle familiar to many athletes. "Is it worth the time, money and effort to keep fighting this uphill battle? Is it worth putting off the life of young adulthood that the rest of my peers are experiencing? Is it worth putting my health at risk again?" These thoughts were followed by "BUT! I love ski racing. This is my passion! This is why I came back once, twice, and a third time after each knee surgery. I've always just known, felt, and expected to be a successful World Cup skier. But is it worth the time, money and effort..." (and repeat). Despite the distracting big life questions, I still finished off the season with a 7th place in the Giant Slalom at Nationals and saw some of my best turns during the second run.


Standing at the top of the race hill, my long time coach Derek Trussler said to me - "Sarah, you just need more time." I guess that is my short answer - I got hurt a lot. With this last injury especially, my style of skiing often reflected my body's attitude of self preservation. Although I improved the confidence, aggression, and ease in my skiing throughout the season, I still needed more time to reach my full potential.

However, racing for the provincial team next year felt like swimming upstream. Looking at the big picture - was this really the life I wanted? Fighting for a spot on a consistently inconsistent National Team and coming to a halt at the end of each season waiting for my future to be dealt by the hands of other people? Add in the recent elimination of the entire Women's National Speed Team and a growing concern for my historically unfaithful knee - student life was looking more and more attractive.

After reflecting on the past season, examining my reasons behind this "dream," and envisioning what I wanted in my life (independence, progression) eventually the days where I would wake up deciding I was done became more and more consistent. I made the round of emotional phone calls to coaches, trainers, and staff at BC Alpine, who were all so understanding and supportive. I woke up the next morning with a new found sense of freedom. It felt like months of anxiety, stress, expectations and fear had faded away and a thousand doors of new possibilities had blown wide open.

While I'm definitely experiencing the grief of losing a long-time dream, it's exciting looking into new options for my future and my other talents. I've had a fun summer so far - working in the orchards, staying in one place for an extended period of time (!) hanging out with family and friends and going on trips to Sasquatch Music Festival and the Calgary Stampede (minus the overweight luggage).

At Sasquatch!
I really admire my friends and fellow athletes who are still pursuing or already living their dream of racing professionally. I could write another entire post about the memories, friendships, lessons, mentors, life-skills, and experiences that I've gained. I'm thankful to be leaving on my own terms and still fully in love with ski racing.


If school isn't too crazy, I would like to give back and stay involved through coaching. It seems my academic and career plans change almost biweekly, but currently my plan is to study Journalism and Communications on the coast either before or after applying to work at a Heli-ski operation. Either way I hope to score some powder and experience skiing without a speed suit this winter.

Thanks for reading! And thank you all for the support and encouragement.

I've been so lucky to have had this experience!

Sarah

Friday, February 22, 2013

The Value of Flexibility and Inspirational Football Films


In ski racing, plans change. Schedules are made last minute according to snow conditions and training space. Athletes are injured and their whole year changes in an instant.  Entire weeks of racing are cancelled because of bad weather.

This is why it's so important to be flexible. I've been reminded of this lately because I was really expecting to qualify for the Canadian World Junior Team but - I didn't. I'm disappointed but at the same time I don't have any regrets about my approach this season. From my first day on snow 6 months ago until now, it's been a progression. I've gently pushed my limits and done what's felt right for me, given my history with injuries.

The most recent example of this was my emotional return to the infamous "Apex Downhill" this month.  It was where I had my first knee injury in 2007 as a gung-ho fifteen year old with no qualms about pointing my skis straight down the hill. Three knee injuries later I found myself this year as a tentative 20 year old wondering, "are we really starting from all the way up here?" I'm happy to say by the time I was finished with the Osisko Speed Camp (where I often started lower than the 15 year olds), the two Downhills, and the Super G race, I had re-claimed my love for speed and the Apex track.

Going off the jump at the Apex Downhill NorAM


A beautiful day for racing in Apex, BC


The BC Womens' Team and the AMAZING volunteers. My dad volunteered throughout the week (thanks Dad) and has since said many times "I still can't believe how hard those guys work." Followed by "most of them don't even have KIDS in the race!"



Last week I had fun at a Van Houtte Cup in Nakiska, Alberta. It was an easier level race so it was a good opportunity to practice different mental approaches and get on the podium. I came home with two silver medals and one gold.


Coach Aaron (Speedy) Speden who aced the wax on our skis, the girls with some serious hardware, and head coach Gregor Druzina.


 
My teammates Sarah Freeman and Charley Field won the other days and the rest of our team had super successful finishes as well! The team spirit was high and our coaches were excited. It probably had to do with the fact that we watched "Remember the Titans" earlier in the week.


 

And finally, here are some photos from a great free-ski day with my family at Big White!

Mom, Katri, Dad and Me skiing the Gem Chair.


Auntie Ruth, Uncle Donovan and all-star athlete cousins Dylan and Rachel!



Rachel and Uncle Donovan at the top of the Bullet.


Skiing without a speed suit is amazing!




Friday, January 25, 2013

More photos from European Adeventures

There were amazing mountain views in Pfelders, Italy



Vicky and Sarah on our day off in Innsbruck

Devon, Me, Julia, Sarah, and Vicky - the 5 girls that made up our team in Europe

Vicky and some backpacks in the start area of our Super G Race in Pfelders, Italy.


They had these igloos all over Pfelders. They made them with the snow-cats. Inside there were some Germans celebrating after their staff race. Complete with a DJ table, speakers, and hot wine!

Vicky, Julia and Devon admiring the sunrise


Powder skiing on GS skis in Sella Nevea, Italy. Unfortunately our whole week of downhill races were cancelled due to too much snow


JUMP photos on our last day in Pfelders



Monday, January 14, 2013

Speed Racing in Europe

Hello everybody!

We arrived in Italy last night, and after a dinner that included pasta as a pre courser to meat and potatoes I was feeling very full and very excited about racing Downhill in the morning (and slightly concerned about weight gain). My excitement this morning was short lived however because we awoke to a wintery blizzard scene outside our bedroom window.  We're now waiting to hear if we will get to ski at all today.

Not ideal visibility for Downhill

 Up until this point of our Europe trip we've been racing Super G in Austria and Germany. The highlight for me so far was placing 4th in a race that included many of the top girls from North America. Also, I got a sweet trophy.

My teammate Julia from the Ontario Team and I both had good days. That's her in second place!



Our Hotel and the Church in the town of Spital,  Austria

Waiting for the train to go up the mountain. No chairlifts!

Garmisch, Germany for more Super G races. I loved the town!

Vicky and Sarah


Bye Garmisch! (We were there for two days)


Coach Donn Lyon on the chair

In the time it's taken me to write this post amidst the internet cutting in and out, we have heard back that this entire week of races has been cancelled due to too much snow! We're heading out to ski 40cm of powder while the coaches re-adjust our plan. Gotta go!!

Thanks for reading,

Sarah

Sunday, December 2, 2012

Speed and Snow

Sunrise at Nakiska

I couldn't even tell you how long we've been on the road for. We left sometime in November and since then have had ten days of training in Nakiska, one long travel day to Colorado, a couple days of training in Copper Mountain, and finally - two race days! 

I raced in two NorAm (North American) Super-G races this weekend. My first time racing in 11 months. My plan was to ski solid and to enjoy the experience. I placed 15th both days and was pretty satisfied with the way I skied.

At the bottom of our first run of downhill this year. There's not quite the same reaction at the bottom of a slalom course. We like speed!

Our coach Gregor took this picture from the start gate.

Multi-cultural training with the Canadian, German, French, and Moroccan National teams.

Nakiska got 60 cm of snow in two days! Unfortunately, we saved our energy and our bodies and took a day off instead of powder skiing. (The irony of being a ski racer)

Powder!

 


Wednesday, October 31, 2012

A Dryland Stint and Some Colorado Skiing

The past few weeks have been a short but intense dryland block at home in the Okanagan. But first, Sarah and I had a brief dryland camp in Vancouver. When we weren't in the gym we got up to lot's of fun activities like fishing in Surrey (who knew?), seeing an improv comedy show on Granville island, and an intense Bikram Yoga class.

Taking photos in Kelowna's City Park

 


 

  Fishing in Surrey. Didn't catch anything, but we stuck it out in the rain because I've always wanted to try fishing. Thanks Alecia!

 

Hanging out in Granville Island

In the gym, the focus was power, speed, and more sport specific exercises. Our hardest workout of the week was strength endurance. It consisted of battle ropes, speed squats, speed lunges, and tucking (followed by crawling off) a bosu ball.



We are now in Copper Mountain, Colorado. Literally, right now. I'm blogging while we wait for some of the girls to get boot work done. We're all pretty tired (see photo below) after a long but awesome day of slalom training. I'm looking forward to getting more mileage in slalom and GS gates and hopefully some Super G and maybe Downhill free skiing!

Tuesday, October 23, 2012

Lessons Learned in Chile

  • Wear Catracks
  • Bring multiple sets of earplugs
  • Do not ski with new iPhone. It will be embarrassing when it is found on the hill by a US Team coach.
  • Bring more shampoo 
  • The game 'Mafia' will not get boring, no matter how many rounds are played
  • Do not boot ski above your abilities. May result in a very hurt shoulder and a bruised ego. 
  • Buy a foam roller
  • Stepping into Super G skis is like slipping on a favourite pair of blue jeans 
  • "Re-center, move forward, and balance." Key points in skiing and life.
  • Ping pong is best played with as many people as possible.
  • I love ski racing!!




Lunch at the top of the ski hill at Portillo Bob's


BC Boys Brodie, Pat and Roger




Charley, Steffi, Silken and Sarah enjoying the hot tub



Silken, Charley and Emma on a foggy training day



Jumping pics on the other side of the lake.


Sarah and Me - happy girls!

Kayaking on our day off!